1. Get out of bed
2. Wash your face
3. Take a good look at yourself in the mirror
4. Say "I am important"
5. Say "When I care for myself my example inspires others to do the same"
6. Say "I deeply love and accept myself"
7. Choose one part of your body daily and explain to yourself why you love it
8. Each time someone makes you angry or upset remind yourself every action doesn't require a reaction.
9. Reminiscing on bad memories? Notice that you noticed. Let the emotion run through you and not your entire day.
10. When your mind is thinking of a million things getting ready for bed focus on your breathing
11. Most importantly, REPEAT